Working as a reputed orthopedic specialist in Navi Mumbai , I have cared for hundreds of patients dealing with chronic knee problems .
When I started practicing, I believed that simple knee workouts were enough for all .
But over time , I realized that each patient has a unique body .
What works for one may increase symptoms for another.
This insight changed my approach at Arora Clinic , where each recovery strategy is customized to each patient’s individual needs.
In the beginning , I recommended one-size-fits-all exercise plans — wall sits — to all my patients.
They looked safe for all.
However, I eventually realized that while a few benefited, others developed more pain .
That was my wake-up call .
Knee problems doesn’t have one single solution .
Every patient’s knee tells a different story — shaped by weight .
This pushed me to change my methods at our center, under my observation as an orthopedic surgeon.
Knee click here pain can have many causes , including:
Patellofemoral Pain Syndrome
Meniscus injuries
Ligament strains or tears
Osteoarthritis
Each problem demands a different treatment plan .
That’s why using the same routine for everyone can be risky.
At our orthopedic center , I use advanced robotic technology to design precise treatments.
Personalization ensures results.
Every patient undergoes a detailed check-up , including gait analysis .
This allows us to detect the real cause of pain, not just the website visible discomfort.
Example: A 40-year-old runner visited after months of failed therapy. By correcting his weak gluteal muscles , we removed pain in weeks.
Today, I implement a structured process :
1️⃣ website Assessment – Find the main source of pain.
2️⃣ Customized Plan – Build a progressive exercise routine.
3️⃣ Education & Follow-Up – Teach correct posture .
Robot-assisted replacement in Thane now allows accuracy .
Patients get back to activity faster, with minimal invasion .
Robotics and experience now combine perfectly at our orthopedic facility.
We’ve moved from prescription to partnership .
Patients are now involved in every step.
This trust-based model ensures better outcomes.
At our website clinic more info , we also emphasize holistic care .
If you’re facing chronic knee pain , we offer personalized treatment plans.
Conclusion:
I moved away from generic knee exercises because they ignore individual needs .
No two knees are alike, and deserves specialized therapy.
At Dr. Bakul Arora’s center , we combine robotic precision with expert guidance to ensure lasting comfort .